Pantothenic acid (vitamin B5) is one of the water-soluble B-complex vitamins and supports human health in a multitude of ways.

The vitamin contributes to
- normal energy-yielding metabolism
- the reduction of tiredness and fatigue
- normal mental performance

The following groups of people may have higher pantothenic acid requirements:
Pregnant and breastfeeding women and elderly people.

Sources: Offal, fish, poultry, whole grains, yoghurt and vegetables.