Magnesium is a major mineral and, as such, is present in the body in high concentrations. It performs a multitude of functions in the human organism. The mineral activates approx. 300 enzymes in the body.

The mineral magnesium contributes to 
- the maintenance of normal bones and teeth
- normal energy metabolism
- muscle function
- normal cell division
- can contribute to a reduction of tiredness and fatigue

The following groups of people may have higher magnesium requirements:
Pregnant and breastfeeding women

Sources: Plant-based foods, such as whole-grain products, vegetables, fruits and nuts, as well as mineral water and milk products.