Copper is an essential trace mineral and supports human health in a multitude of ways.

The mineral copper contributes to
- the protection of cell constituents from oxidative stress
- normal function of the immune system
- normal energy-yielding metabolism
- maintenance of normal connective tissues
- normal skin and hair pigmentation
- normal iron transport in the body

Sources: Shellfish, offal, whole-grain products, nuts, vegetables and bananas.